Baked Meatball Nirvana
- 1 pound extra lean ground beef
- ½ teaspoon sea salt
- 1 ½ teaspoons Italian seasoning
- ¾ teaspoon dried oregano
- ⅓ cup skim milk
- ¼ cup grated Parmesan cheese
- ½ cup plain bread crumbs
Italian Seasoning
- ½ tbsp basil
- ½ tbsp oregano
- ¼ tbsp garlic powder
- ¼ tsp onion powder
- dash red pepper flakes
Preheat an oven to 400 degrees F (200 degrees C).
Place the beef into a mixing bowl, and season with salt, onion, garlic salt, Italian seasoning, oregano, red pepper flakes, hot pepper sauce, and Worcestershire sauce; mix well. Add the milk, Parmesan cheese, and bread crumbs. Mix until evenly blended, then form into 1 1/2-inch meatballs, and place onto a baking sheet.
Bake in the preheated oven until no longer pink in the center, 20 to 25 minutes.
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