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Honey Chicken Stir-Fry

Course: Main Course

Ingredients

  • 2 teaspoons Wondraflour or cornstarch
  • 1 tablespoon cold water
  • 3 teaspoons olive oil divided
  • 1 pound boneless skinless chicken breasts cut into 1-inch pieces
  • 1 garlic clove minced
  • 3 tablespoons honey
  • 2 tablespoons reduced-sodium soy sauce
  • 1/8 teaspoon salt
  • 1/8 teaspoon pepper
  • 1 package 16 ounces frozen broccoli stir-fry vegetable blend or frozen broccoli
  • Hot cooked rice optional

Instructions

  • Mix cornstarch and water until smooth. In a large nonstick skillet, heat 2 teaspoons oil over medium-high heat; stir-fry chicken and garlic until chicken is cooked through. Add honey, soy sauce, salt and pepper; cook and stir until chicken is no longer pink, 2-3 minutes. Remove from pan.
  • In same pan, stir-fry vegetable blend in remaining oil just until tender, 4-5 minutes. Return chicken to pan. Stir cornstarch mixture and add to pan; bring to a boil. Cook and stir until thickened, about 1 minute. Serve with rice if desired.